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Student Testimonials"I have had amazing results after attending Jamie's yoga for 22 months at the rate of 2 classes each week. I am a 56 year-old athlete with lots of aches and injuries. Every one of Jamie's classes helps some part of my body heal from the years of running and bicycling and skiing. I doubled up on the yoga prior to a knee replacement, and within one month my physical therapist remarked how yoga was helping my flexibility and recovery. Why is Jamie's yoga so amazing? Every one of her classes offers new movement patterns, presents a physical challenge, and leaves you with total relaxation. Namaste, Leanne""Yoga with Jamie has been an amazing awakening. A transformation I have been searching for. In both body and mind. Awareness of its strengths and weaknesses. Truly an enlightenment. A remedy for cutting through chaos. Jamie is radiant. Cindy Cole" "I started taking classes with Jamie in April of 2007. I had never done yoga before. After the first class I felt very relaxed and had the best night sleep. In the past it has taken me at least an hour or more to fall asleep no matter what time I went to bed. Stress has been a constant in my life for as long as I can remember. The sun coming up in the morning use to stress me out. I try to go to at least 3 of Jamie’s classes a week and have lost 10 pounds from just doing yoga. But the biggest benefit is the reduction of stress in my life. I now realize I can not control everything, but can distinguish between what is important and needs to get done and what can wait. My husband has noticed that I sleep better, handle stress better, I am toning up and a happier person to be around. I still have a long way to go but am confident that with Jamie’s classes, life can only improve. I wish I had started yoga many years ago! THANKS JAMIE!" "Jamie offers not only an amazing yoga experience, she gives you yoga skills that you can apply to your everyday life. This integration gives you a much deeper understanding on how profound yoga can be on a regular basis, outside of class. She empowers you to be your own source of good health and well being...the giving keeps on giving with a little time, patience and thanks." -Ashley Slater, Graphic Design Artist Alma, Colorado "During the past year I have been attending Jamie’s yoga classes approximately two times a week. The benefits are beyond my expectations! Previously I seemed to be in constant pain somewhere or other. If it wasn’t my lower back it was my hips, neck…My hips were always out of alignment and I wore a lift in my left shoe. I am ecstatic to say I no longer need a lift and my hips stay aligned and the general everyday soreness has vanished. Jamie can make your most frustrating day turn into a positive. She can help guide the transformation of your mind, body and spirit! Jean Ference- Kindergarten Teacher" "I began practicing yoga with Jamie approximately 6 months ago primarily for the physical benefits derived from the muscle and joint stretches. Having previously been in physical therapy for a bad back, I’ve been able to completely eliminate therapy through Jamie’s yoga classes. While this may not work for everyone, in my particular case it has. She structures each class spontaneously, specifically requesting students’ input for special needs. Her classes integrate not only fluid movement from one pose to another, but also a sense of calm and inner focus. I’ve attended classes having students from 3 generations, everyone feeling welcome and participating together. All are made to feel equal regardless of age, gender, flexibility or ability. Her classes are fun, calming, and offer a great way to either start or end the day. -Linda Carr" |
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