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Yoga is more than just stretching and strengthening. Yoga is a science with
many physical, emotional, and spiritual benefits. The word yoga translates into
union. This is the union of the mind, the body, and the subtle bodies. Although
you will develop strength, flexibility, balance, grace, discipline, and muscle
tone of your body; your mind will reap these benefits as well. The true and
original purpose of yoga is to set you free to feel and enjoy pure unfiltered
bliss. Yoga helps you find your natural body weight. It brings you closer to
your raw self and the raw truth. If you are interested in seeing lists and
lists of the specific benefits of yoga, please go to any Internet search engine and type
"benefits of yoga". I encourage you to practice yoga and simply observe the body,
mind, and breath to truly understand and realize the benefits. |
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